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• Avocado
  ...mega 3. This will most likely be [[indoor growing]], as it is, after all, a tropical tree. It can be started from [[seed]] (I recommend starting multi * [[Vitamin K]]: 26% of the RDA.
  1,006 bytes (145 words) - 09:48, 19 August 2017
• Sunflower
  ...d pack a powerful punch of nutrition and plant-based protein, beyond being a good, living, raw food full of enzymes. Sunflower seeds will remain viable for seven years when stored in a cool, dry, dark location. The Federal Germination Standard for commerciall
  3 KB (447 words) - 12:11, 28 September 2017
• IAF Podcast Episode 1
  ...summer -- let's take a look at nutritive ways to support ourselves using [[Vitamin D]] and Omega 3 through Seasonal Affective Disorder (SAD) in the Grand Sola ...giants, uniquely positioned to synthesize these lifetimes of research into a concrete set of philosophies to guide us through GSM.
  2 KB (338 words) - 16:48, 23 September 2017
• Oyster Mushrooms
  * Great source of [[Vitamin D]] -- and one that requires no sunlight, and can be grown year-round. (A huge bonus, especially as we enter what is historically a period of epidemic and suppressed immune systems:)
  6 KB (816 words) - 00:03, 11 December 2017
• Honey
  ===As a Substitute for Sugar=== ...ipe by 1/4 cup for every cup of honey you use, and -- in most cases -- add a pinch of soda to neutralize the honey's acidity. Honey also browns more rap
  12 KB (2,124 words) - 11:55, 16 March 2019
• IAF Podcast Episode 15
  ...but when you see someone else do it, when you hear about it, when you read a blog, we inspire each other. So biggest message: SHARE WHAT YOU’RE DOIN ...limatic changes. Just too much to speak to. Luckily, Adapt 2030 has done a terrific job covering the early freezes across the Northern Hemisphere -- t
  22 KB (3,427 words) - 19:29, 18 November 2017
• Vitamin B17
  ...enefits. I've not had a chance to write it up here, but go ahead and take a gander: ...alternative-therapies/individual-therapies/laetrile Laetrile (amygdalin or vitamin B17)] "No evidence that it works"
  1 KB (141 words) - 16:11, 23 September 2017
• Calendula
  ...ntainers filled with organic potting soil. Prior to planting in beds, work a shovelful or two of well-aged manure or compost into the ground to improve ...ning season to promote big, beautiful blossoms. Pinch off spent flowers on a regular basis to extend the blooming period. Mulch to prevent weeds, conser
  8 KB (1,337 words) - 20:29, 11 November 2018
• Turnip
  ...per 100 grams, which is 35 percent of the recommended daily amount (RDA). Vitamin C is essential to your body for collagen synthesis as well as for scavengin ...xanthin, and lutein. The leaves are also an excellent source of vitamin K, a direct regulator of the inflammatory response, and omega-3 acids like alpha
  1 KB (193 words) - 01:29, 27 November 2018
• Microgreens
  ...are for getting living greens and enzymes throughout the winter, it takes a metric assload of seeds to constantly supply microgreens, so there really a ...hat red cabbage microgreens (shown here) had the highest concentrations of vitamin C. These nutritious microgreens are ready to harvest just 10 days after pla
  3 KB (388 words) - 02:50, 11 November 2017
• Lemon
  The lemon, Citrus limon (L.) Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, nat ...giving it a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie.
  3 KB (531 words) - 03:06, 11 November 2017
• Genetically modified organism
  A [[genetically modified]] organism ([[GMO]]) is an organism whose genetic ma ...information from one organism to another. For example, genes that produce a protein that stops deep-water fish from freezing in the Antarctic can now b
  3 KB (516 words) - 05:49, 11 November 2017
• Parsnip
  ...It was even used as a sweetening agent for foods before cane sugar became a major import to Europe. You will often find parsnips as the main vegetable ...]], in addition to an impressive range of vitamins, including vitamin B, [[Vitamin C]], E, and K, as well as high levels of [[Fiber]], and some [[Protein]].
  4 KB (666 words) - 00:48, 12 November 2017
• Chaga
  ...when necessary, but slows it down when it’s overactive. This makes chaga a natural Biological Response Modifier (BRM). Research has also shown that ch ...ulture. Most ulcers are caused by bacteria such as Helicobacter pylori, so a well-functioning immune system can fight off this pathogen. Ulcers may be s
  7 KB (1,150 words) - 19:32, 1 December 2017
• Maitake
  ...rched extensively for its nutritional and medicinal effects. Let’s take a look at the research: ===Vitamin D===
  6 KB (953 words) - 00:42, 8 December 2017
• IAF Podcast Episode 26
  ...rest nations, already beset by man-made disasters, have been threatened by a natural one: the possibility of climatic changes in the monsoon belt and pe ...ntwatchblog.com/catastrophic-living-conditions-in-puerto-rico-can-teach-us-a-wealth-of-truth-about-post-collapse-survival/
  10 KB (1,559 words) - 23:34, 12 December 2017
• IAF Podcast Episode 29
  ...not worth shivering about"], "the Earth is very slowly slipping back into a proper ice age but technology should enable civilisation to survive it" ...ara-and-a-new-ice-age-89c2h0xq6 No link between snowfall in the Sahara and a new Ice Age]
  6 KB (920 words) - 00:08, 3 February 2018
• Arugula
  ...oss with other cabbages. Separation distance between arugula varieties is a half mile. ...it. It's spicy. Delicious. Grows quickly, and can be harvested a bit at a time over months.
  1 KB (164 words) - 16:23, 17 January 2018
• Influenza
  Although there is a large correlation with other epidemics, like the [[Plague]], Influenza is a After having the flu, I received a TON of feedback on different remedies that folks use. It is fascinating to
  953 bytes (128 words) - 15:17, 20 February 2018