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Create the page "Vitamin" on this wiki! See also the search results found.

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• Vitamin K
  Vitamin K2 is required to properly make [[Vitamin D]] bioavailable.
  101 bytes (13 words) - 11:58, 29 October 2017
• Vitamin D
  Vitamin D (cholecalciferol) is needed for bone strength and good immune functionali ...17]. It is good to be aware we may need to consciously supplement through vitamin-D rich (and/or enriched) foods, or even supplementation.
  2 KB (284 words) - 18:48, 13 September 2017
• Vitamin B17
  ...Oppenheimer Ranch Project] has just put together a great video introducing Vitamin B17 and some of the benefits. I've not had a chance to write it up here, b ...alternative-therapies/individual-therapies/laetrile Laetrile (amygdalin or vitamin B17)] "No evidence that it works"
  1 KB (141 words) - 16:11, 23 September 2017

Page text matches

• Avocado
  * [[Vitamin K]]: 26% of the RDA. * [[Vitamin C]]: 17% of the RDA.
  1,006 bytes (145 words) - 09:48, 19 August 2017
• Vitamin K
  Vitamin K2 is required to properly make [[Vitamin D]] bioavailable.
  101 bytes (13 words) - 11:58, 29 October 2017
• Sunflower
  ...min A|A]], [[Vitamin B|B complex]], [[Vitamin C|C]], [[Vitamin D|D]] and [[Vitamin E|E]], they also contain [[Calcium|calcium]], [[Phosphorous|phosphorous]],
  3 KB (447 words) - 12:11, 28 September 2017
• Vitamin D
  Vitamin D (cholecalciferol) is needed for bone strength and good immune functionali ...17]. It is good to be aware we may need to consciously supplement through vitamin-D rich (and/or enriched) foods, or even supplementation.
  2 KB (284 words) - 18:48, 13 September 2017
• IAF Podcast Episode 1
  ...summer -- let's take a look at nutritive ways to support ourselves using [[Vitamin D]] and Omega 3 through Seasonal Affective Disorder (SAD) in the Grand Sola ...getarian-network-resources/vegetarian-vitamin-d-food Vegetarian sources of Vitamin D].
  2 KB (338 words) - 16:48, 23 September 2017
• Oyster Mushrooms
  * Great source of [[Vitamin D]] -- and one that requires no sunlight, and can be grown year-round. ...hy weight, boost immune function, and serve as a convenient way to achieve Vitamin D levels.</blockquote>
  6 KB (816 words) - 00:03, 11 December 2017
• Honey
  ...survival honey has healing proprieties. Survival honey provides a punch of Vitamin C and B vitamins, and it is a good source of calcium, copper, iron, sulfur
  12 KB (2,124 words) - 11:55, 16 March 2019
• IAF Podcast Episode 15
  ...mushrooms over and let them sit Gills up in the sun, they produce way more vitamin D. Finally, Both oyster and shiitake mushrooms can be dried for later use i
  22 KB (3,427 words) - 19:29, 18 November 2017
• Vitamin B17
  ...Oppenheimer Ranch Project] has just put together a great video introducing Vitamin B17 and some of the benefits. I've not had a chance to write it up here, b ...alternative-therapies/individual-therapies/laetrile Laetrile (amygdalin or vitamin B17)] "No evidence that it works"
  1 KB (141 words) - 16:11, 23 September 2017
• Calendula
  ...ls to salads to add both color and nutrition. Calendula is great source of Vitamin A– so add it to any number of dishes!
  8 KB (1,337 words) - 20:29, 11 November 2018
• Turnip
  ...per 100 grams, which is 35 percent of the recommended daily amount (RDA). Vitamin C is essential to your body for collagen synthesis as well as for scavengin ...rotenoids, xanthin, and lutein. The leaves are also an excellent source of vitamin K, a direct regulator of the inflammatory response, and omega-3 acids like
  1 KB (193 words) - 01:29, 27 November 2018
• Microgreens
  ...hat red cabbage microgreens (shown here) had the highest concentrations of vitamin C. These nutritious microgreens are ready to harvest just 10 days after pla ...ol]]s (vitamin E), [[phylloquinone]] (vitamin K), and [[beta-carotene]] (a vitamin A precursor), plus other related [[carotenoids]] in the cotyledons.
  3 KB (388 words) - 02:50, 11 November 2017
• Lemon
  Lemons are pretty damn good for you, containing [[Vitamin C]] plus minerals like [[Iron]], [[Copper]], [[Potassium]], and [[Calcium]] Lemon oil has a high vitamin C content, which makes it a wonderful boost for the body’s immune system.
  3 KB (531 words) - 03:06, 11 November 2017
• Genetically modified organism
  Some people believe that modifying [[food]] crops to improve the [[vitamin]] content or make them resist [[drought]] or [[herbicide]]s will provide th
  3 KB (516 words) - 05:49, 11 November 2017
• Parsnip
  ...]], in addition to an impressive range of vitamins, including vitamin B, [[Vitamin C]], E, and K, as well as high levels of [[Fiber]], and some [[Protein]]. ...althier heart, it is also important to note that folate (a member of the B-vitamin family) is also connected with reducing neural tube birth defects in infant
  4 KB (666 words) - 00:48, 12 November 2017
• Chaga
  Avocado contains many beneficial nutrients such as folate and vitamin D. The combination of these nutrients plus lipids promotes lower cholestero
  7 KB (1,150 words) - 19:32, 1 December 2017
• Maitake
  ===Vitamin D=== ...grams of fresh material, have been shown to contain more than 2,000 IU of vitamin D2 when exposed to supplementary UV treatment.
  6 KB (953 words) - 00:42, 8 December 2017
• IAF Podcast Episode 26
  vitamin D, immune boosting, lowers blood pressure, anti-inflammatory Also rich, like most of these we've hit, in Vitamin D:
  10 KB (1,559 words) - 23:34, 12 December 2017
• IAF Podcast Episode 29
  ...h fermentation. Ferments increase bioavailability- and some make their own vitamin C. Our immune systems will be compromised going into this ice age. Cabbage
  6 KB (920 words) - 00:08, 3 February 2018
• Arugula
  ...tein, thiamin, riboflavin, vitamin B6, zinc, copper, and pantothenic acid (vitamin B5) for raising good cholesterol levels and lowering the bad. Its flavonoid
  1 KB (164 words) - 16:23, 17 January 2018

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