Difference between revisions of "Healthy fats"
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Latest revision as of 16:48, 13 September 2017
One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tuned metabolism. See the Primal Diet.
Healthy Fats
- Omega 3
- Omega 6
