Essential Oils

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Part of any good holistic health toolkit.

Some of my favorites:

  • Lavendar -- good for headaches.
  • Peppermint -- great for inhalations
  • Eucalyptus -- also great for inhalations
  • Frankincense EO has anti-cancer properties.
  • Clove can be used with a carrier oil (Coconut, Olive, ...) and has dental uses (see [[Oil Pulling]).
  • Ginger is great; has been shown to reduce inflammation, support joints, improve digestion and relieve nausea.
  • Lemon has many uses, see the section

Creating Essential Oils

Would be great to get Steam Distillation instructions up here perhaps?