Pecan
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Revision as of 19:43, 28 November 2017 by Iceagefarmer (talk | contribs) (Created page with "==Nutrition== In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Pecans are a rich source of dietary fiber (38% DV), manganese (214% D...")
Nutrition
In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV).[20] Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Their fat content consists mainly of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid linoleic acid (30% of total fat).
