Bacteria

There are good bugs and bad bugs.

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Gut Microbiome

You need these guys -- and enzymes -- to digest food, and actually ingest the nutrients on which you're munching. Store all the vitamins you want, without a functioning biome, you will still starve.

See Digestion.

Supporting Growth

Aquaponics has a biome all to itself. So does Soil.

Antibiotics

Colloidal Silver will do away with both kinds of bugs. So you'll need to eat Probiotics or something fermented to restore your gut.