Difference between revisions of "Ashwagandha"

Revision as of 23:59, 9 February 2018

Ashwagandha has several properties that make it a worthwhile addition to your herb garden. It is an adaptogen, so it can be helpful for bringing you back to balance in general.

I most love it for its anti-anxiety properties, although it has benefits as a post-workout supplement as well.

Benefits

There have been over 200 studies on Ashwagandha’s ability to:

• Improve thyroid function
• Treat adrenal fatigue
• Reduce anxiety and depression
• Combat effects of stress
• Increase stamina and endurance
• Prevent and treat cancer
• Reduce brain cell degeneration
• Stabilize blood sugar
• Lower cholesterol
• Boost immunity

Cultivation

TBD

References

• Lightweight writeup of benefits