Difference between revisions of "Ashwagandha"
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Iceagefarmer (talk | contribs) (Created page with "Ashwagandha has several properties that make it a worthwhile addition to your herb garden. It is an adaptogen, so it can be helpful for bringing you back to balance in genera...") |
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I most love it for its anti-anxiety properties, although it has benefits as a post-workout supplement as well. | I most love it for its anti-anxiety properties, although it has benefits as a post-workout supplement as well. | ||
| + | |||
| + | == Benefits == | ||
| + | There have been over 200 studies on Ashwagandha’s ability to: | ||
| + | |||
| + | *Improve thyroid function | ||
| + | *Treat adrenal fatigue | ||
| + | *Reduce anxiety and depression | ||
| + | *Combat effects of stress | ||
| + | *Increase stamina and endurance | ||
| + | *Prevent and treat cancer | ||
| + | *Reduce brain cell degeneration | ||
| + | *Stabilize blood sugar | ||
| + | *Lower cholesterol | ||
| + | *Boost immunity | ||
== Cultivation == | == Cultivation == | ||
Revision as of 19:37, 6 November 2017
Ashwagandha has several properties that make it a worthwhile addition to your herb garden. It is an adaptogen, so it can be helpful for bringing you back to balance in general.
I most love it for its anti-anxiety properties, although it has benefits as a post-workout supplement as well.
Benefits
There have been over 200 studies on Ashwagandha’s ability to:
- Improve thyroid function
- Treat adrenal fatigue
- Reduce anxiety and depression
- Combat effects of stress
- Increase stamina and endurance
- Prevent and treat cancer
- Reduce brain cell degeneration
- Stabilize blood sugar
- Lower cholesterol
- Boost immunity
Cultivation
TBD
