Iceagefarmer: Created page with "One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tun..."

2017-09-13T21:48:51Z

Created page with "One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tun..."

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One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tuned metabolism. See the [[Primal Diet]].

== Healthy Fats ==
* Omega 3
* Omega 6

== Sources ==
* [[Avocado]]
* [[Salmon]]
* [[Spirulina]]
* [[Moringa]]

[[Category:Health]]
[[Category:Nutrition]]

Healthy fats - Revision history

Iceagefarmer: Created page with "One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tun..."