Ginger - Revision history

Iceagefarmer at 06:33, 25 July 2018

2018-07-25T06:33:56Z

Iceagefarmer at 06:55, 11 November 2017

2017-11-11T06:55:02Z

Iceagefarmer at 00:03, 21 September 2017

2017-09-21T00:03:15Z

Iceagefarmer: /* Reduce Muscle Soreness */

2017-09-20T23:58:36Z

‎Reduce Muscle Soreness

Iceagefarmer: Created page with "Besides being a zesty dude to cook with, ginger has amazing health properties thanks to "Gingerol." == Anti-Nausea == This is the one that earns Ginger spot #1 in my book...."

2017-09-20T23:58:15Z

Created page with "Besides being a zesty dude to cook with, ginger has amazing health properties thanks to "Gingerol." == Anti-Nausea == This is the one that earns Ginger spot #1 in my book...."

New page

Besides being a zesty dude to cook with, ginger has amazing health properties thanks to "Gingerol."

== Anti-Nausea ==

This is the one that earns Ginger spot #1 in my book. It is the fastest-prepared, fastest-acting, natural anti-nausea remedy that I've found. Got something better? Let me know.

It also works against morning sickness in some cases (I know better than to make absolute statements, especially around pregnancy).

== Reduce Muscle Soreness ==

Studies [https://www.ncbi.nlm.nih.gov/pubmed/20418184] have shown ginger use ''over time'' to help reduce recovery time. Having to do some long hours to cope with the Grand Solar Minimum? This and [[Ashwaganda]] can both help with muscle recovery.

== Lower Blood Sugars ==

A natural way to lower/stabilize blood sugars:

In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/].

== Fight Infections ==

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609356/], [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418209/]

It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis [https://www.ncbi.nlm.nih.gov/pubmed/18814211].

Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections [https://www.ncbi.nlm.nih.gov/pubmed/23123794].

== More ==

I've cut these significant ones out but check out the remaining [http://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section11 11 benefits of ginger], or read deeper in the web. Deeper...deeper...

[[Category:Remedy]]
[[Category:Health]]
[[Category:Diabetic]]

← Older revision		Revision as of 06:33, 25 July 2018
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 #A few months after growth begins, small pieces of ginger can be harvested. Move the soil at the edges of the pot to find some ginger rhizomes (the term for an underground, continuously growing stem) beneath the surface. Cut the desired amount off a stem toward the edge of the pot and then replace the soil to allow it to continue to grow.
 If you follow these steps for how to grow ginger indoors, your supply can be grown and harvested endlessly.
 [[Category:Remedy]]

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 Besides being a zesty dude to cook with, ginger has amazing health properties thanks to "Gingerol."
 == Anti-Nausea ==
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 I've cut these significant ones out but check out the remaining [http://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section11 11 benefits of ginger], or read deeper in the web.  Deeper...deeper...
 [[Category:Remedy]]
 [[Category:Health]]
 [[Category:Diabetic]]

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 == Reduce Muscle Soreness ==
-Studies [https://www.ncbi.nlm.nih.gov/pubmed/20418184] have shown ginger use ''over time'' to help reduce recovery time.  Having to do some long hours to cope with the Grand Solar Minimum?  This and [[Ashwaganda]] can both help with muscle recovery.
+Studies [https://www.ncbi.nlm.nih.gov/pubmed/20418184] have shown ginger use ''over time'' to help reduce recovery time.  Having to do some long hours to cope with the Grand Solar Minimum?  This and [[Ashwagandha]] can both help with muscle recovery.
 == Lower Blood Sugars ==