Avocado - Revision history

Iceagefarmer: Adding some categories here.

2017-08-19T14:48:39Z

Adding some categories here.

Iceagefarmer: Fixing link to new Crop Focus resources.

2017-08-19T14:42:44Z

Fixing link to new Crop Focus resources.

Iceagefarmer: /* Cultivation */

2017-08-19T14:16:19Z

‎Cultivation

Iceagefarmer: fixing markup

2017-08-19T14:16:07Z

fixing markup

Iceagefarmer: creating avocado. first page on the wiki. here we go.

2017-08-19T14:13:32Z

creating avocado. first page on the wiki. here we go.

New page

Avocado is terrific candidate for building a self-sufficient homestead due to its amazing [[nutrition]]; it is one of the more impressive plant sources of [[healthy fats]] including Omega 3. This will most likely be [indoor growing], as it is, after all, a tropical tree. It can be started from [seed] (I recommend starting multiple, as some may not make it), although it will likely take several years to produce fruit.

== Nutrition ==

77% of the calories in an avocado are from healthy, mono-unsaturated fats. It also contains:

* [[Vitamin K]]: 26% of the RDA.
* [[Folate]]: 20% of the RDA.
* [[Vitamin C]]: 17% of the RDA.
* [[Potassium]]: 14% of the RDA.
* [[Vitamin B]]5: 14% of the RDA.
* [[Vitamin B]]6: 13% of the RDA.
* [[Vitamin E]]: 10% of the RDA.

== Cultivation ==
Pending, but see [http://iceagefarmer.com/docs/CropFocus-Avocado.pdf Crop Focus: Avocado].

== Resources ==
[https://en.wikipedia.org/wiki/Avocado Avocado on wikipedia].

← Older revision		Revision as of 14:48, 19 August 2017
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		+	[[Category:Fruit]]
		+	[[Category:Trees]]
		+	[[Category:Crops]]
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	Avocado is terrific candidate for building a self-sufficient homestead due to its amazing [[nutrition]]; it is one of the more impressive plant sources of [[healthy fats]] including Omega 3. This will most likely be [[indoor growing]], as it is, after all, a tropical tree. It can be started from [[seed]] (I recommend starting multiple, as some may not make it), although it will likely take several years to produce fruit.		Avocado is terrific candidate for building a self-sufficient homestead due to its amazing [[nutrition]]; it is one of the more impressive plant sources of [[healthy fats]] including Omega 3. This will most likely be [[indoor growing]], as it is, after all, a tropical tree. It can be started from [[seed]] (I recommend starting multiple, as some may not make it), although it will likely take several years to produce fruit.

← Older revision		Revision as of 14:16, 19 August 2017
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−	Avocado is terrific candidate for building a self-sufficient homestead due to its amazing [[nutrition]]; it is one of the more impressive plant sources of [[healthy fats]] including Omega 3. This will most likely be [indoor growing], as it is, after all, a tropical tree. It can be started from [seed] (I recommend starting multiple, as some may not make it), although it will likely take several years to produce fruit.	+	Avocado is terrific candidate for building a self-sufficient homestead due to its amazing [[nutrition]]; it is one of the more impressive plant sources of [[healthy fats]] including Omega 3. This will most likely be [[indoor growing]], as it is, after all, a tropical tree. It can be started from [[seed]] (I recommend starting multiple, as some may not make it), although it will likely take several years to produce fruit.

	== Nutrition ==		== Nutrition ==

@@ Line 14: / Line 14: @@
 == Cultivation ==
-See [http://iceagefarmer.com/docs/CropFocus-Avocado.pdf Crop Focus:  Avocado].
+See [http://iceagefarmer.com/docs/Crop%20Focus/Avocado/ Crop Focus:  Avocado].
 == Resources ==
 [https://en.wikipedia.org/wiki/Avocado Avocado on wikipedia].