Healthy fats
From Ice Age Farmer Wiki
Revision as of 16:48, 13 September 2017 by Iceagefarmer (talk | contribs) (Created page with "One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tun...")
One can not get enough healthy fats. Our brain is made of it. If we're not tossing trash (sugar) down our system, it is, in fact, the primary source of energy for a well-tuned metabolism. See the Primal Diet.
Healthy Fats
- Omega 3
- Omega 6
